Uncover what you're made of

Training, nutrition, sleep and recovery in one place. Syncs from any watch, and the coaching reads your data when you choose to share it.

30 days of everything, no card. Then €10.99 a month, or €79.99 a year.

Two women in their fifties laughing together between sets at a community gym
A cyclist riding fast on a country road
A woman in her sixties stretching in her own living room
A swimmer resting on the pool edge between sets
A woman racing on an open road in a racing wheelchair
A man in his fifties packing lunches in his kitchen
Calloused hands chalking up before a lift
A swimmer silhouetted at the edge of an indoor pool

Kaive, rhymes with wave

Michelangelo said the sculpture was already in the marble, and his job was removing everything that wasn't.

Training is the same. You're not building someone new, you're uncovering the person who was under there all along. Kaive shows you the progress, layer by layer.

From the Finnish kaivaa, to dig, to excavate.

One app instead of five

Works with your watch

Garmin, Apple, Coros, Amazfit, Fitbit, Polar, Galaxy, Whoop, Oura and the rest, through Apple Health and Health Connect, so there is no account to link. You approve Health Connect or Apple Health access once. Heart rate straps, power meters and smart trainers connect directly.

Every sport, properly

Running, cycling, swimming, rowing, lifting, field sports. Effort levels, training load, power charts and a warning when your progress stalls, when you want them. Hidden when you don't.

Food without the tedium

Photograph a meal instead of searching for every ingredient. Trusted UK food data, barcode scanning, meal planning and a shopping list that writes itself.

Recovery and injuries

Sleep, resting heart rate and your recovery signal in one view. A body map for tracking niggles, with guidance on training around them rather than through them.

Coaching that read your data

Ask a coach that knows what you did last Tuesday and how you slept, when you choose to share your data. Any session analysed when you ask, with what it did to you and what to do next.

Plans for wherever you are

Couch to 5K through to a marathon personal best. Your first 50 km ride, then 100 miles. Swimming, yoga, pilates, mobility. Written in effort rather than paces, so they fit whoever is following them.

One membership. Everything in it.

No tiers to compare and nothing held back. Try all of it for 30 days without a card.

Best value

Annual

€79.99 / year

€6.67 a month. 4 months cheaper than paying monthly.

  • Everything below
  • Founding medals

Monthly

€10.99 / month

Stop whenever you like.

  • Log training, food, weight and sleep
  • Live heart rate, power and trainer sensors
  • AI coaching and session analysis
  • Photo food logging and meal planning
  • Training load, effort levels and power charts
  • Structured plans, routes and virtual rides
  • Challenges and friends

No card for the trial. Cancel any time, in about as many taps as it took to start. Your data stays yours and stays exportable, paid up or not.

Start where you are

Never tracked anything before? Say so when you sign up. Coach Dave makes you a simple plan for your first week, and guided mode shows you one step a day, in plain words.